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beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried

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beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried usda Nutrition info

Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried

Serving size

753Calories

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How many calories should you eat?

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Amount Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories	752.78 Kcal (3152 kJ)
Calories from fat	352.25 Kcal
		% Daily Value*
Total Fat	39.14g	60%
Saturated Fat	13.13g	66%
Cholesterol	274.51mg	92%
Sodium	192.44mg	8%
Potassium	1358.4mg	29%
Protein	93.36g	187%
Iron	8.4mg	47%
Calcium	17mg	2%

Water			148.1788g
Ash			4.1035g
Magnesium			93.39mg
Phosphorus			775.42mg
Zinc			12.3105mg
Copper			0.3396mg
Manganese			0.0566mg
Selenium			90.56µg
Thiamine			0.3113mg
Riboflavin			0.7358mg
Niacin			14.5745mg
Pantothenic Acid			1.2169mg
Vitamin B6			1.6131mg
Total Folate			33.96µg
Food Folate			33.96µg
Folate DFE			33.96µg
Total Choline			355.448mg
Vitamin B12			9.2824µg
Vitamin E			0.5094mg
Vitamin D			0.566µg
Vitamin K			5.094µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 753 calories

Let's Burn 753 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (753 calories) 283 g

Cal: 37.6 %
Fat: 60.2 %
Carb: 0 %
Prot: 186.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.5%)
Protein (51.5%)

Food With Similar Nutrition To Usda Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried

Dico Tonno all'olio d'oliva
(80 g):
Calories 202, Total Fat 10, Total Carbs 0, Protein 27

Cal 202, Fat 10, Carbs 0, Prot 27

Brand: Dico

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