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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select
164Calories
Amount Per 100 g | |||
Calories | 164 Kcal (687 kJ) | ||
Calories from fat | 69.12 Kcal | ||
% Daily Value* | |||
Total Fat | 7.68g | 12% | |
---|---|---|---|
Saturated Fat | 3.02g | 15% | |
Cholesterol | 68mg | 23% | |
Sodium | 63mg | 3% | |
Potassium | 357mg | 8% | |
Protein | 22.18g | 44% | |
Iron | 1.7mg | 10% | |
Calcium | 25mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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