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beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades

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beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

189Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	105.03 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Saturated Fat	4.6g	23%
Cholesterol	65mg	22%
Sodium	58mg	2%
Potassium	329mg	7%
Protein	19.6g	39%
Iron	2mg	11%
Calcium	5mg	1%

Water			66.1g
Ash			0.95g
Magnesium			22mg
Phosphorus			193mg
Zinc			4.41mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.6µg
Thiamine			0.11mg
Riboflavin			0.18mg
Niacin			3.16mg
Pantothenic Acid			0.33mg
Vitamin B6			0.41mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			81.9mg
Vitamin B12			3.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 18 %
Carb: 0 %
Prot: 39.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.4%)
Protein (42.6%)

Food With Similar Nutrition To Usda Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades

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