Calories in Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

204Calories

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Nutrition Facts Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Amount Per 100 g
Calories 204 Kcal (854 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Saturated Fat 3.52g 18%
Cholesterol 83mg 28%
Sodium 37mg 2%
Potassium 228mg 5%
Protein 28.13g 56%
Iron 2.2mg 12%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 100 g
  • Cal: 10.2 %
  • Fat: 14.2 %
  • Carb: 0 %
  • Prot: 56.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42%)
  • Protein (58%)
Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Good and Bad Points
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