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Calories in Usda Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
430Calories
Amount Per 1 steak | |||
Calories | 429.75 Kcal (1799 kJ) | ||
Calories from fat | 168.08 Kcal | ||
% Daily Value* | |||
Total Fat | 18.68g | 29% | |
---|---|---|---|
Saturated Fat | 6.64g | 33% | |
Cholesterol | 175.5mg | 59% | |
Sodium | 128.25mg | 5% | |
Potassium | 812.25mg | 17% | |
Protein | 61.25g | 122% | |
Iron | 6.6mg | 37% | |
Calcium | 11.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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