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beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

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beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled usda Nutrition info

Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

Serving size

160Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Saturated Fat	1.27g	6%
Cholesterol	78mg	26%
Sodium	52mg	2%
Potassium	365mg	8%
Protein	29.24g	58%
Iron	3mg	17%
Calcium	5mg	1%

Water			66.28g
Ash			1.17g
Magnesium			27mg
Phosphorus			245mg
Zinc			8.06mg
Copper			0.14mg
Manganese			0.02mg
Selenium			40.8µg
Thiamine			0.07mg
Riboflavin			0.21mg
Niacin			5.99mg
Pantothenic Acid			0.86mg
Vitamin B6			0.52mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			101.9mg
Vitamin B12			4.04µg
Vitamin E			0.19mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 100 g

Cal: 8 %
Fat: 6 %
Carb: 0 %
Prot: 58.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.7%)
Protein (76.3%)

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