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beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select

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beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select usda Nutrition info

Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select

Serving size

124Calories

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lbs

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Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Saturated Fat	1.23g	6%
Cholesterol	61mg	20%
Sodium	57mg	2%
Potassium	386mg	8%
Protein	21.96g	44%
Iron	2.4mg	13%
Calcium	5mg	1%

Water			73.52g
Ash			1.12g
Magnesium			25mg
Phosphorus			219mg
Zinc			5.74mg
Copper			0.1mg
Manganese			0.01mg
Selenium			31.3µg
Thiamine			0.08mg
Riboflavin			0.2mg
Niacin			5.76mg
Pantothenic Acid			0.82mg
Vitamin B6			0.62mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			91.1mg
Vitamin B12			2.87µg
Vitamin E			0.17mg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 5 %
Carb: 0 %
Prot: 43.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.5%)
Protein (76.5%)

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