Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice

603Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice

Amount Per 16 oz
Calories 603.29 Kcal (2526 kJ)
Calories from fat 190.24 Kcal
% Daily Value*
Total Fat 21.14g 33%
Saturated Fat 7.98g 40%
Cholesterol 276.7mg 92%
Sodium 281.23mg 12%
Potassium 1714.61mg 36%
Protein 97.12g 194%
Iron 9.7mg 54%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 603 calories

Let's Burn 603 Calories!

% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 453.6 g
  • Cal: 30.2 %
  • Fat: 32.5 %
  • Carb: 0 %
  • Prot: 194.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice Good and Bad Points
Add your comment
User Reviews of beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top