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Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice
603Calories
Amount Per 16 oz | |||
Calories | 603.29 Kcal (2526 kJ) | ||
Calories from fat | 190.24 Kcal | ||
% Daily Value* | |||
Total Fat | 21.14g | 33% | |
---|---|---|---|
Saturated Fat | 7.98g | 40% | |
Cholesterol | 276.7mg | 92% | |
Sodium | 281.23mg | 12% | |
Potassium | 1714.61mg | 36% | |
Protein | 97.12g | 194% | |
Iron | 9.7mg | 54% | |
Calcium | 22.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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