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beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

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beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled usda Nutrition info

Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Serving size

168Calories

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Amount Per 100 g
Calories	168 Kcal (703 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Saturated Fat	1.9g	10%
Cholesterol	80mg	27%
Sodium	54mg	2%
Potassium	365mg	8%
Protein	29.08g	58%
Iron	2.8mg	15%
Calcium	5mg	1%

Water			65.68g
Ash			1.16g
Magnesium			26mg
Phosphorus			239mg
Zinc			7.25mg
Copper			0.11mg
Manganese			0.01mg
Selenium			42.1µg
Thiamine			0.07mg
Riboflavin			0.2mg
Niacin			5.87mg
Pantothenic Acid			0.8mg
Vitamin B6			0.56mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			102.6mg
Vitamin B12			4.18µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 100 g

Cal: 8.4 %
Fat: 7.4 %
Carb: 0 %
Prot: 58.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (28%)
Protein (72%)

Food With Similar Nutrition To Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Albertsons Inc. Beef - all natural ground, extra lean 96/4
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Boars Head All natural cap off top round oven roasted beef
(2 oz):
Calories 80, Total Fat 3, Total Carbs 0, Protein 14

Cal 80, Fat 3, Carbs 0, Prot 14

Brand: Boars Head

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