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Calories in Usda Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades
141Calories
Amount Per 100 g | |||
Calories | 141 Kcal (590 kJ) | ||
Calories from fat | 52.92 Kcal | ||
% Daily Value* | |||
Total Fat | 5.88g | 9% | |
---|---|---|---|
Saturated Fat | 1.99g | 10% | |
Cholesterol | 57mg | 19% | |
Sodium | 60mg | 3% | |
Potassium | 355mg | 8% | |
Protein | 20.67g | 41% | |
Iron | 2.3mg | 13% | |
Calcium | 4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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