Calories in Usda Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

218Calories

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Nutrition Facts Usda Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 99.72 Kcal
% Daily Value*
Total Fat 11.08g 17%
Saturated Fat 4.23g 21%
Cholesterol 79mg 26%
Sodium 62mg 3%
Potassium 395mg 8%
Protein 27.58g 55%
Iron 2.6mg 14%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 100 g
  • Cal: 10.9 %
  • Fat: 17 %
  • Carb: 0 %
  • Prot: 55.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.9%)
  • Protein (53.1%)
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