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beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select usda Nutrition info

Calories in Usda Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select

Serving size

184Calories

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Amount Per 100 g
Calories	184 Kcal (770 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Saturated Fat	4.2g	21%
Cholesterol	62mg	21%
Sodium	54mg	2%
Potassium	342mg	7%
Protein	20.56g	41%
Iron	2mg	11%
Calcium	4mg	0%

Water			66.62g
Ash			0.98g
Magnesium			22mg
Phosphorus			199mg
Zinc			3.24mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.7µg
Thiamine			0.1mg
Riboflavin			0.18mg
Niacin			3.74mg
Pantothenic Acid			0.36mg
Vitamin B6			0.47mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			85.9mg
Vitamin B12			2.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 100 g

Cal: 9.2 %
Fat: 16.4 %
Carb: 0 %
Prot: 41.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.1%)
Protein (45.9%)

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