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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select

Serving size

288Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	288 Kcal (1206 kJ)
Calories from fat	215.55 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Saturated Fat	9.88g	49%
Cholesterol	70mg	23%
Sodium	55mg	2%
Potassium	278mg	6%
Protein	16.75g	34%
Iron	1.8mg	10%
Calcium	9mg	1%

Water			57.48g
Ash			0.79g
Magnesium			17mg
Phosphorus			159mg
Zinc			3.79mg
Copper			0.06mg
Manganese			0.01mg
Selenium			15.8µg
Thiamine			0.08mg
Riboflavin			0.13mg
Niacin			2.85mg
Pantothenic Acid			0.31mg
Vitamin B6			0.32mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			70mg
Vitamin B12			2.86µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 100 g

Cal: 14.4 %
Fat: 36.8 %
Carb: 0 %
Prot: 33.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.1%)
Protein (23.9%)

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