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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Serving size

365Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	365 Kcal (1528 kJ)
Calories from fat	268.11 Kcal
		% Daily Value*
Total Fat	29.79g	46%
Saturated Fat	12.01g	60%
Cholesterol	84mg	28%
Sodium	64mg	3%
Potassium	302mg	6%
Protein	22.6g	45%
Iron	2.4mg	13%
Calcium	11mg	1%

Water			46.87g
Ash			0.98g
Magnesium			20mg
Phosphorus			176mg
Zinc			5.4mg
Copper			0.08mg
Manganese			0.01mg
Selenium			22.4µg
Thiamine			0.07mg
Riboflavin			0.17mg
Niacin			3.43mg
Pantothenic Acid			0.31mg
Vitamin B6			0.23mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			86.1mg
Vitamin B12			2.55µg
Vitamin E			0.24mg
Vitamin D			0.5µg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 45.8 %
Carb: 0 %
Prot: 45.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.6%)
Protein (25.4%)

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