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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted

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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted

Serving size

411Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	411 Kcal (1721 kJ)
Calories from fat	316.08 Kcal
		% Daily Value*
Total Fat	35.12g	54%
Saturated Fat	14.51g	73%
Cholesterol	84mg	28%
Sodium	65mg	3%
Potassium	323mg	7%
Protein	22.15g	44%
Iron	2mg	11%
Calcium	13mg	1%

Water			41.82g
Ash			0.91g
Magnesium			20mg
Phosphorus			178mg
Zinc			4.82mg
Copper			0.08mg
Manganese			0.01mg
Selenium			22.3µg
Thiamine			0.06mg
Riboflavin			0.17mg
Niacin			3.04mg
Pantothenic Acid			0.36mg
Vitamin B6			0.3mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.87µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 100 g

Cal: 20.6 %
Fat: 54 %
Carb: 0 %
Prot: 44.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.2%)
Protein (21.8%)

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