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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

354Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	250.74 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Saturated Fat	11.51g	58%
Cholesterol	83mg	28%
Sodium	63mg	3%
Potassium	332mg	7%
Protein	24.13g	48%
Iron	2.2mg	12%
Calcium	13mg	1%

Water			47.36g
Ash			1.05g
Magnesium			22mg
Phosphorus			178mg
Zinc			5.73mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.7µg
Thiamine			0.09mg
Riboflavin			0.19mg
Niacin			4.07mg
Pantothenic Acid			0.3mg
Vitamin B6			0.34mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.94µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 100 g

Cal: 17.7 %
Fat: 42.9 %
Carb: 0 %
Prot: 48.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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