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beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades Calories

Calories in Usda Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

1157Calories

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	1156.68 Kcal (4843 kJ)
Calories from fat	829.14 Kcal
		% Daily Value*
Total Fat	92.13g	142%
Saturated Fat	41.28g	206%
Cholesterol	312.98mg	104%
Sodium	254.02mg	11%
Potassium	1056.89mg	22%
Protein	82.24g	164%
Iron	7.9mg	44%
Calcium	45.4mg	5%

Water			275.7888g
Ash			3.8556g
Magnesium			81.648mg
Phosphorus			580.608mg
Zinc			18.68832mg
Copper			0.27216mg
Manganese			0.27216mg
Selenium			83.0088µg
Thiamine			0.36288mg
Riboflavin			1.08864mg
Niacin			19.36872mg
Pantothenic Acid			2.17728mg
Vitamin B6			1.85976mg
Total Folate			13.608µg
Food Folate			13.608µg
Folate DFE			13.608µg
Total Choline			195.5016mg
Vitamin B12			7.89264µg
Retinol			22.68µg
Vitamin E			0.6804mg
Vitamin D			0.9072µg
Vitamin K			6.804µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.8, PointsPlus: 31, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1157 calories

Let's Burn 1157 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1157 calories) 453.6 g

Cal: 57.8 %
Fat: 141.7 %
Carb: 0 %
Prot: 164.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.6%)
Protein (28.4%)

Food With Similar Nutrition To Usda Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades

Walmart Ground beef, chuck all natural 80%/20
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Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

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Usda Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades Good and Bad Points

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