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beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled Calories

Calories in Usda Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled

Serving size

291Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	196.29 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Saturated Fat	9.68g	48%
Cholesterol	80mg	27%
Sodium	54mg	2%
Potassium	260mg	6%
Protein	23.69g	47%
Iron	2.2mg	12%
Calcium	11mg	1%

Water			54.49g
Ash			0.9g
Magnesium			22mg
Phosphorus			152mg
Zinc			5.91mg
Copper			0.08mg
Manganese			0.08mg
Selenium			29.7µg
Thiamine			0.07mg
Riboflavin			0.29mg
Niacin			4.91mg
Pantothenic Acid			0.54mg
Vitamin B6			0.48mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			48.8mg
Vitamin B12			2.1µg
Retinol			8µg
Vitamin E			0.1mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 33.6 %
Carb: 0 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.3%)
Protein (32.7%)

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