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beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Calories

Calories in Usda Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Serving size

292Calories

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Amount Per 100 g
Calories	292 Kcal (1223 kJ)
Calories from fat	194.94 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Saturated Fat	9.42g	47%
Cholesterol	81mg	27%
Sodium	52mg	2%
Potassium	286mg	6%
Protein	24.3g	49%
Iron	2mg	11%
Calcium	11mg	1%

Water			53.79g
Ash			0.93g
Magnesium			21mg
Phosphorus			155mg
Zinc			6.09mg
Copper			0.08mg
Manganese			0.08mg
Selenium			30.1µg
Thiamine			0.08mg
Riboflavin			0.27mg
Niacin			5.02mg
Pantothenic Acid			0.58mg
Vitamin B6			0.47mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			48.6mg
Vitamin B12			2.13µg
Retinol			8µg
Vitamin E			0.1mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 33.3 %
Carb: 0 %
Prot: 48.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.3%)
Protein (32.7%)

Food With Similar Nutrition To Usda Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

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Usda Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Good and Bad Points

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