Main
Food
Beef Products
Beef Ribs
beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select Calories

Calories in Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select

Serving size

208Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Saturated Fat	6.29g	31%
Cholesterol	61mg	20%
Sodium	52mg	2%
Potassium	268mg	6%
Protein	20.12g	40%
Iron	1.7mg	10%
Calcium	7mg	1%

Water			64.83g
Ash			0.91g
Magnesium			21mg
Phosphorus			144mg
Zinc			5.13mg
Copper			0.08mg
Selenium			24.4µg
Thiamine			0.09mg
Riboflavin			0.24mg
Niacin			4.9mg
Vitamin B6			0.4mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			1.66µg
Retinol			5µg
Vitamin D			0.1µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 100 g

Cal: 10.4 %
Fat: 21.8 %
Carb: 0 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.2%)
Protein (38.8%)

Food With Similar Nutrition To Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select

Tyson Ground chicken all natural
(4 oz):
Calories 230, Total Fat 15, Total Carbs 0, Protein 23

Cal 230, Fat 15, Carbs 0, Prot 23

Brand: Tyson
Private Selection All natural ground beef
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 22

Cal 240, Fat 17, Carbs 0, Prot 22

Brand: Private Selection
Perdue Whole chicken (fresh all natural)
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 21

Cal 240, Fat 17, Carbs 0, Prot 21

Brand: Perdue
Bar Harbor All natural smoked wild kippers
(1/4 cup):
Calories 110, Total Fat 8, Total Carbs 0, Protein 11

Cal 110, Fat 8, Carbs 0, Prot 11

Brand: Bar Harbor

Usda Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select Good and Bad Points

Add your comment

User Reviews of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!