Calories in Blaze Modern BBQ Beef Pot Roast 113 g

Serving size

190Calories

Full Blaze Modern BBQ Menu Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1410mg	59%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	15g	30%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 20 %
Carb: 0.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (63.2%)
Protein (32.4%)

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Blaze Modern BBQ Beef Pot Roast 113 g Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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