Calories in Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades

206Calories

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Nutrition Facts Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades

Amount Per 100 g
Calories 206 Kcal (862 kJ)
Calories from fat 130.77 Kcal
% Daily Value*
Total Fat 14.53g 22%
Saturated Fat 5.62g 28%
Cholesterol 69mg 23%
Sodium 67mg 3%
Potassium 253mg 5%
Total Carbs 0.19g 0%
Protein 18.74g 37%
Iron 3.6mg 20%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 100 g
  • Cal: 10.3 %
  • Fat: 22.4 %
  • Carb: 0.1 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64%)
  • Protein (36%)
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