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Calories in Usda Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
233Calories
Amount Per 100 g | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 129.33 Kcal | ||
% Daily Value* | |||
Total Fat | 14.37g | 22% | |
---|---|---|---|
Saturated Fat | 5.97g | 30% | |
Cholesterol | 91mg | 30% | |
Sodium | 94mg | 4% | |
Potassium | 393mg | 8% | |
Protein | 24.18g | 48% | |
Iron | 2.7mg | 15% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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