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Calories in Usda Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
205Calories
Amount Per 100 g | |||
Calories | 205 Kcal (858 kJ) | ||
Calories from fat | 90.54 Kcal | ||
% Daily Value* | |||
Total Fat | 10.06g | 15% | |
---|---|---|---|
Saturated Fat | 3.85g | 19% | |
Cholesterol | 85mg | 28% | |
Sodium | 76mg | 3% | |
Potassium | 295mg | 6% | |
Protein | 26.66g | 53% | |
Iron | 2.8mg | 16% | |
Calcium | 11mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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