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beef, patties (100%), frozen usda Nutrition info

Calories in Usda Beef, patties (100%), frozen

Serving size

75Calories

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How many calories should you eat?

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lbs

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Amount Per 37 g
Calories	75.48 Kcal (316 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Saturated Fat	2.34g	12%
Cholesterol	19.61mg	7%
Sodium	27.38mg	1%
Potassium	99.53mg	2%
Protein	5.41g	11%
Iron	0.7mg	4%
Calcium	2.6mg	0%

Water			23.9464g
Ash			0.2516g
Magnesium			6.66mg
Phosphorus			53.65mg
Zinc			1.5244mg
Copper			0.0259mg
Manganese			0.0074mg
Selenium			5.476µg
Thiamine			0.0148mg
Riboflavin			0.0592mg
Niacin			1.4245mg
Pantothenic Acid			0.1147mg
Vitamin B6			0.0777mg
Total Folate			2.22µg
Food Folate			2.22µg
Folate DFE			2.22µg
Vitamin B12			0.7585µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 75 calories

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% RDI of Main Nutrition Facts

of RDI* (75 calories) 37 g

Cal: 3.8 %
Fat: 8.9 %
Carb: 0 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

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