Calories in P.F. Changs Beef lo mein

Serving size

483Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	483 Kcal (2022 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Sodium	1366mg	57%
Total Carbs	68g	23%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 227 g

Cal: 24.2 %
Fat: 32.3 %
Carb: 22.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (34.2%)
Protein (16.6%)

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