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Calories in Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

412Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Amount Per 236.6 g
Calories 411.68 Kcal (1724 kJ)
Calories from fat 135.64 Kcal
% Daily Value*
Total Fat 15.07g 23%
Saturated Fat 6.84g 34%
Cholesterol 172.72mg 58%
Sodium 137.23mg 6%
Potassium 745.29mg 16%
Protein 64.62g 129%
Iron 7.2mg 40%
Calcium 18.9mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 236.6 g
  • Cal: 20.6 %
  • Fat: 23.2 %
  • Carb: 0 %
  • Prot: 129.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
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