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Calories in Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

543Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Amount Per 11 oz
Calories 542.62 Kcal (2272 kJ)
Calories from fat 178.78 Kcal
% Daily Value*
Total Fat 19.86g 31%
Saturated Fat 9.01g 45%
Cholesterol 227.65mg 76%
Sodium 180.87mg 8%
Potassium 982.33mg 21%
Protein 85.17g 170%
Iron 9.5mg 53%
Calcium 24.9mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 311.85 g
  • Cal: 27.1 %
  • Fat: 30.6 %
  • Carb: 0 %
  • Prot: 170.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
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