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beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned usda Nutrition info

Calories in Usda Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Serving size

272Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	272 Kcal (1139 kJ)
Calories from fat	156.24 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Saturated Fat	6.59g	33%
Cholesterol	89mg	30%
Sodium	91mg	4%
Potassium	380mg	8%
Protein	27g	54%
Iron	2.8mg	15%
Calcium	28mg	3%

Water			54.54g
Ash			1.16g
Magnesium			23mg
Phosphorus			226mg
Zinc			6.4mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.8µg
Thiamine			0.05mg
Riboflavin			0.19mg
Niacin			5.83mg
Pantothenic Acid			0.81mg
Vitamin B6			0.43mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			87mg
Vitamin B12			2.86µg
Vitamin E			0.48mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 100 g

Cal: 13.6 %
Fat: 26.7 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

Food With Similar Nutrition To Usda Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Cabot All natural sharp light 50% less fat
(1 slice):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Cabot

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