Calories in Usda Beef, ground, 70% lean meat / 30% fat

299Calories

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Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Amount Per 90 g
Calories 298.8 Kcal (1251 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10.16g 51%
Cholesterol 70.2mg 23%
Sodium 60.3mg 3%
Potassium 196.2mg 4%
Protein 12.92g 26%
Iron 1.5mg 8%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 90 g
  • Cal: 14.9 %
  • Fat: 41.5 %
  • Carb: 0 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (82.4%)
  • Protein (17.6%)
Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points
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