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beef, ground, 70% lean meat / 30% fat usda Nutrition info

Calories in Usda Beef, ground, 70% lean meat / 30% fat

Serving size

1506Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1505.95 Kcal (6305 kJ)
Calories from fat	1224.72 Kcal
		% Daily Value*
Total Fat	136.08g	209%
Saturated Fat	51.21g	256%
Cholesterol	353.81mg	118%
Sodium	303.91mg	13%
Potassium	988.85mg	21%
Protein	65.09g	130%
Iron	7.4mg	41%
Calcium	108.9mg	11%

Water			246.66768g
Ash			3.1752g
Magnesium			63.504mg
Phosphorus			598.752mg
Zinc			16.19352mg
Copper			0.2268mg
Manganese			0.04536mg
Selenium			61.236µg
Thiamine			0.18144mg
Riboflavin			0.63504mg
Niacin			15.33168mg
Pantothenic Acid			1.85976mg
Vitamin B6			1.27008mg
Total Folate			36.288µg
Food Folate			36.288µg
Folate DFE			36.288µg
Total Choline			212.2848mg
Vitamin B12			9.38952µg
Vitamin E			2.22264mg
Vitamin K			13.1544µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.5, PointsPlus: 41, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1506 calories

Let's Burn 1506 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1506 calories) 453.6 g

Cal: 75.3 %
Fat: 209.4 %
Carb: 0 %
Prot: 130.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.5%)
Protein (17.5%)

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Calories in Usda Beef, ground, 70% lean meat / 30% fat

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Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Ingredients And Nutrition Overview

How to burn 1506 calories

Let's Burn 1506 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points

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Recipes with beef, ground, 70% lean meat / 30% fat

Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

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Calories in Usda Beef, ground, 70% lean meat / 30% fat

All usda Products

Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Ingredients And Nutrition Overview

How to burn 1506 calories

Let's Burn 1506 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, ground, 70% lean meat / 30% fat

Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points

Add your comment

User Reviews of beef, ground, 70% lean meat / 30% fat

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Add your review!

Get recipes with

Recipes with beef, ground, 70% lean meat / 30% fat

Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

Hash Brown Casserole with Bacon, Onions, and Cheese

Breakfast Sausage Casserole

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Your name
Your Email
Your rating

Review text