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beef, ground, 70% lean meat / 30% fat usda Nutrition info

Calories in Usda Beef, ground, 70% lean meat / 30% fat

Serving size

332Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	332 Kcal (1390 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11.29g	56%
Cholesterol	78mg	26%
Sodium	67mg	3%
Potassium	218mg	5%
Protein	14.35g	29%
Iron	1.6mg	9%
Calcium	24mg	2%

Water			54.38g
Ash			0.7g
Magnesium			14mg
Phosphorus			132mg
Zinc			3.57mg
Copper			0.05mg
Manganese			0.01mg
Selenium			13.5µg
Thiamine			0.04mg
Riboflavin			0.14mg
Niacin			3.38mg
Pantothenic Acid			0.41mg
Vitamin B6			0.28mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			46.8mg
Vitamin B12			2.07µg
Vitamin E			0.49mg
Vitamin K			2.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 100 g

Cal: 16.6 %
Fat: 46.2 %
Carb: 0 %
Prot: 28.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.8%)
Protein (17.2%)

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Calories in Usda Beef, ground, 70% lean meat / 30% fat

All usda Products

Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Ingredients And Nutrition Overview

How to burn 332 calories

Let's Burn 332 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, ground, 70% lean meat / 30% fat

Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points

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Recipes with beef, ground, 70% lean meat / 30% fat

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Calories in Usda Beef, ground, 70% lean meat / 30% fat

All usda Products

Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat

Ingredients And Nutrition Overview

How to burn 332 calories

Let's Burn 332 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, ground, 70% lean meat / 30% fat

Usda Beef, ground, 70% lean meat / 30% fat Good and Bad Points

Add your comment

User Reviews of beef, ground, 70% lean meat / 30% fat

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Add your review!

Get recipes with

Recipes with beef, ground, 70% lean meat / 30% fat

Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

Hash Brown Casserole with Bacon, Onions, and Cheese

Breakfast Sausage Casserole

Add your review!

Your name
Your Email
Your rating

Review text