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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

689Calories

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Amount Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories	689.06 Kcal (2885 kJ)
Calories from fat	387.66 Kcal
		% Daily Value*
Total Fat	43.07g	66%
Saturated Fat	18.13g	91%
Cholesterol	188.64mg	63%
Sodium	183.4mg	8%
Potassium	882.94mg	19%
Protein	70.69g	141%
Iron	8.7mg	48%
Calcium	15.7mg	2%

Water			143.969g
Ash			5.3448g
Magnesium			60.26mg
Phosphorus			670.72mg
Zinc			15.1174mg
Copper			0.3144mg
Manganese			0.0524mg
Selenium			79.648µg
Thiamine			0.3668mg
Riboflavin			0.4716mg
Niacin			11.5804mg
Pantothenic Acid			0.9694mg
Vitamin B6			0.917mg
Total Folate			23.58µg
Food Folate			23.58µg
Folate DFE			23.58µg
Vitamin B12			8.646µg
Vitamin E			1.8078mg
Vitamin K			6.55µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.4, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 262 g

Cal: 34.5 %
Fat: 66.3 %
Carb: 0 %
Prot: 141.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.7%)
Protein (42.3%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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Cabot All natural sharp light 50% less fat
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Cal 280, Fat 17, Carbs 0, Prot 29

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