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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

329Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	328.75 Kcal (1376 kJ)
Calories from fat	184.95 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Saturated Fat	8.65g	43%
Cholesterol	90mg	30%
Sodium	87.5mg	4%
Potassium	421.25mg	9%
Protein	33.73g	67%
Iron	4.2mg	23%
Calcium	7.5mg	1%

Water			68.6875g
Ash			2.55g
Magnesium			28.75mg
Phosphorus			320mg
Zinc			7.2125mg
Copper			0.15mg
Manganese			0.025mg
Selenium			38µg
Thiamine			0.175mg
Riboflavin			0.225mg
Niacin			5.525mg
Pantothenic Acid			0.4625mg
Vitamin B6			0.4375mg
Total Folate			11.25µg
Food Folate			11.25µg
Folate DFE			11.25µg
Vitamin B12			4.125µg
Vitamin E			0.8625mg
Vitamin K			3.125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 125 g

Cal: 16.4 %
Fat: 31.6 %
Carb: 0 %
Prot: 67.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.2%)
Protein (41.8%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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Cabot All natural sharp light 50% less fat
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Cal 280, Fat 17, Carbs 0, Prot 29

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