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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

894Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	894.2 Kcal (3744 kJ)
Calories from fat	503.06 Kcal
		% Daily Value*
Total Fat	55.9g	86%
Saturated Fat	23.53g	118%
Cholesterol	244.8mg	82%
Sodium	238mg	10%
Potassium	1145.8mg	24%
Protein	91.73g	183%
Iron	11.3mg	63%
Calcium	20.4mg	2%

Water			186.83g
Ash			6.936g
Magnesium			78.2mg
Phosphorus			870.4mg
Zinc			19.618mg
Copper			0.408mg
Manganese			0.068mg
Selenium			103.36µg
Thiamine			0.476mg
Riboflavin			0.612mg
Niacin			15.028mg
Pantothenic Acid			1.258mg
Vitamin B6			1.19mg
Total Folate			30.6µg
Food Folate			30.6µg
Folate DFE			30.6µg
Vitamin B12			11.22µg
Vitamin E			2.346mg
Vitamin K			8.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.5, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 894 calories

Let's Burn 894 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (894 calories) 340 g

Cal: 44.7 %
Fat: 86 %
Carb: 0 %
Prot: 183.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.8%)
Protein (42.2%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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Cabot All natural sharp light 50% less fat
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Calories 70, Total Fat 5, Total Carbs 0, Protein 8

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Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

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