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Calories in Usda Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised
215Calories
Amount Per 100 g | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 86.94 Kcal | ||
% Daily Value* | |||
Total Fat | 9.66g | 15% | |
---|---|---|---|
Saturated Fat | 3.57g | 18% | |
Cholesterol | 108mg | 36% | |
Sodium | 66mg | 3% | |
Potassium | 303mg | 6% | |
Protein | 32.01g | 64% | |
Iron | 3.2mg | 18% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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