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Calories in Usda Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised
219Calories
Amount Per 100 g | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 93.69 Kcal | ||
% Daily Value* | |||
Total Fat | 10.41g | 16% | |
---|---|---|---|
Saturated Fat | 3.98g | 20% | |
Cholesterol | 107mg | 36% | |
Sodium | 65mg | 3% | |
Potassium | 308mg | 7% | |
Protein | 31.35g | 63% | |
Iron | 3.2mg | 18% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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