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Calories in Usda Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice
182Calories
Amount Per 100 g | |||
Calories | 182 Kcal (762 kJ) | ||
Calories from fat | 101.97 Kcal | ||
% Daily Value* | |||
Total Fat | 11.33g | 17% | |
---|---|---|---|
Saturated Fat | 4.19g | 21% | |
Cholesterol | 65mg | 22% | |
Sodium | 74mg | 3% | |
Potassium | 302mg | 6% | |
Protein | 18.75g | 38% | |
Iron | 2.2mg | 12% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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