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Calories in Usda Beef, chuck for stew, separable lean and fat, choice, cooked, braised
459Calories
Amount Per 236.6 g | |||
Calories | 459 Kcal (1922 kJ) | ||
Calories from fat | 152.04 Kcal | ||
% Daily Value* | |||
Total Fat | 16.89g | 26% | |
---|---|---|---|
Saturated Fat | 7.45g | 37% | |
Cholesterol | 227.14mg | 76% | |
Sodium | 153.79mg | 6% | |
Potassium | 745.29mg | 16% | |
Protein | 76.87g | 154% | |
Iron | 7.2mg | 40% | |
Calcium | 40.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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