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beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

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beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Serving size

20060Calories

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How many calories should you eat?

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Amount Per 18 roast
Calories	20060.46 Kcal (83989 kJ)
Calories from fat	8346.47 Kcal
		% Daily Value*
Total Fat	927.39g	1427%
Saturated Fat	374.9g	1875%
Cholesterol	9098.46mg	3033%
Sodium	8769.6mg	365%
Potassium	37709.28mg	802%
Protein	2921.37g	5843%
Vitamin A	0.2mg	7%
Iron	270.8mg	1504%
Calcium	2082.8mg	208%

Water			7102.2798g
Ash			109.62g
Magnesium			2411.64mg
Phosphorus			23020.2mg
Zinc			1066.6026mg
Copper			8.7696mg
Manganese			1.0962mg
Selenium			2992.626µg
Thiamine			8.7696mg
Riboflavin			20.8278mg
Niacin			514.1178mg
Pantothenic Acid			80.0226mg
Vitamin B6			44.9442mg
Total Folate			657.72µg
Food Folate			657.72µg
Folate DFE			657.72µg
Total Choline			8714.79mg
Vitamin B12			355.1688µg
Retinol			219.24µg
Vitamin E			13.1544mg
Vitamin D			10.962µg
Vitamin K			175.392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 478.5, PointsPlus: 506, SmartPoints: 427

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20060 calories

Let's Burn 20060 Calories!

73.1 hour

Swimming, treading water, moderate effort
36.5 hour

Running, general
37 hour

Bicycling, general
92.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1003%

of RDI* (20060 calories) 10962 g

Cal: 1003 %
Fat: 1426.7 %
Carb: 0 %
Prot: 5842.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (41.7%)
Protein (58.3%)

Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Good and Bad Points

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