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beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice

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beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice usda Nutrition info

Calories in Usda Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice

Serving size

952Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	952.35 Kcal (3987 kJ)
Calories from fat	611.82 Kcal
		% Daily Value*
Total Fat	67.98g	105%
Saturated Fat	28.98g	145%
Cholesterol	317.45mg	106%
Sodium	344.66mg	14%
Potassium	1369.57mg	29%
Protein	85.58g	171%
Iron	9.8mg	54%
Calcium	68mg	7%

Water			298.3123g
Ash			3.9001g
Magnesium			72.56mg
Phosphorus			802.695mg
Zinc			31.8357mg
Copper			0.3628mg
Manganese			0.04535mg
Selenium			88.886µg
Thiamine			0.31745mg
Riboflavin			0.77095mg
Niacin			17.3237mg
Pantothenic Acid			2.8117mg
Vitamin B6			1.5419mg
Total Folate			13.605µg
Food Folate			13.605µg
Folate DFE			13.605µg
Total Choline			301.5775mg
Vitamin B12			13.3329µg
Retinol			18.14µg
Vitamin E			0.8163mg
Vitamin D			0.4535µg
Vitamin K			6.8025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 952 calories

Let's Burn 952 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (952 calories) 453.5 g

Cal: 47.6 %
Fat: 104.6 %
Carb: 0 %
Prot: 171.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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