Beef braised steak, & mustard mash Calories

Calories in Healthy Eating Beef braised steak, & mustard mash

Serving size

392Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	392 Kcal (1641 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	40.5g	14%
Protein	31.5g	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 450 g

Cal: 19.6 %
Fat: 13.8 %
Carb: 13.5 %
Prot: 63 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (21.7%)
Protein (34.3%)

Food With Similar Nutrition To Healthy Eating Beef braised steak, & mustard mash

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Cal 166, Fat 5, Carbs 17, Prot 13

Brand: Blake's

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