Calories in Ians Beef biltong

163Calories
How many calories should you eat?
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Nutrition Facts Ians Beef biltong

Amount Per 50 g
Calories 163 Kcal (682 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 1000mg 42%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 50 g
  • Cal: 8.2 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (16.6%)
  • Protein (81%)
Ians Beef biltong Good and Bad Points
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