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beef, australian, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5

Beef, australian, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5 Calories

Calories in Usda Beef, australian, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5

Serving size

234Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	152.37 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Saturated Fat	6.54g	33%
Cholesterol	72mg	24%
Sodium	58mg	2%
Protein	20.35g	41%
Iron	1.9mg	11%
Calcium	4mg	0%

Water			61.92g
Ash			0.91g

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 26 %
Carb: 0 %
Prot: 40.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.7%)
Protein (34.3%)

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Usda Beef, australian, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5 Good and Bad Points

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