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beef, australian, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5

Beef, australian, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5 Calories

Calories in Usda Beef, australian, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5

Serving size

206Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	206 Kcal (862 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Saturated Fat	6.11g	31%
Cholesterol	60mg	20%
Sodium	63mg	3%
Protein	19.71g	39%
Iron	2.2mg	12%
Calcium	4mg	0%

Water			65.2g
Ash			1.02g
Retinol			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 100 g

Cal: 10.3 %
Fat: 21.7 %
Carb: 0 %
Prot: 39.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.2%)
Protein (38.8%)

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Usda Beef, australian, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5 Good and Bad Points

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