Calories in President's Choice Beef and bean quesadillas

Serving size

279Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	279 Kcal (1168 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	30mg	10%
Sodium	813mg	34%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	3.9g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 125 g

Cal: 14 %
Fat: 16.9 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (35%)
Protein (18.4%)

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President's Choice Beef and bean quesadillas Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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