Calories in Lima Bearded wheat (spelt)

Serving size

314Calories

All Lima Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	314 Kcal (1315 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.4g	2%
Sodium	3mg	0%
Total Carbs	60.5g	20%
Dietary Fiber	8.8g	35%
Protein	12.2g	24%
Iron	3.5mg	19%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 100 g

Cal: 15.7 %
Fat: 4 %
Carb: 20.2 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (8.5%)
Protein (15%)

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