Calories in Usda Beans, yellow, mature seeds, cooked, boiled, with salt

144Calories

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Nutrition Facts Usda Beans, yellow, mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.28g 1%
Sodium 241mg 10%
Potassium 325mg 7%
Total Carbs 25.27g 8%
Dietary Fiber 10.4g 42%
Protein 9.16g 18%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 62mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 100 g
  • Cal: 7.2 %
  • Fat: 1.7 %
  • Carb: 8.4 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (6.2%)
  • Protein (24.8%)
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