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beans, yellow, mature seeds, cooked, boiled, with salt

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beans, yellow, mature seeds, cooked, boiled, with salt usda Nutrition info

Calories in Usda Beans, yellow, mature seeds, cooked, boiled, with salt

Serving size

144Calories

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Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Saturated Fat	0.28g	1%
Sodium	241mg	10%
Potassium	325mg	7%
Total Carbs	25.27g	8%
Dietary Fiber	10.4g	42%
Protein	9.16g	18%
Vitamin C	1.8mg	3%
Iron	2.5mg	14%
Calcium	62mg	6%

Water			62.98g
Ash			1.5g
Magnesium			74mg
Phosphorus			183mg
Zinc			1.06mg
Copper			0.19mg
Manganese			0.46mg
Selenium			1.3µg
Thiamine			0.19mg
Riboflavin			0.1mg
Niacin			0.71mg
Pantothenic Acid			0.23mg
Vitamin B6			0.13mg
Total Folate			81µg
Food Folate			81µg
Folate DFE			81µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 1.7 %
Carb: 8.4 %
Prot: 18.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (6.2%)
Protein (24.8%)

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