Calories in Usda Beans, snap, green, microwaved

177Calories

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Nutrition Facts Usda Beans, snap, green, microwaved

Amount Per 1 lb
Calories 176.87 Kcal (741 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 13.61mg 1%
Potassium 1464.81mg 31%
Total Carbs 29.07g 10%
Sugars 14.6g 58%
Dietary Fiber 15.42g 62%
Protein 10.48g 21%
Vitamin C 33.1mg 55%
Iron 3.8mg 21%
Calcium 249.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 177 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 453.5 g
  • Cal: 8.8 %
  • Fat: 3.5 %
  • Carb: 9.7 %
  • Prot: 21 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (10.3%)
  • Protein (23%)
Usda Beans, snap, green, microwaved Good and Bad Points
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