Calories in Usda Beans, kidney, all types, mature seeds, canned

82Calories

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Nutrition Facts Usda Beans, kidney, all types, mature seeds, canned

Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.07g 0%
Sodium 296mg 12%
Potassium 237mg 5%
Total Carbs 14.5g 5%
Sugars 1.85g 7%
Dietary Fiber 5.3g 21%
Protein 5.22g 10%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 100 g
  • Cal: 4.1 %
  • Fat: 0.9 %
  • Carb: 4.8 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (10.1%)
  • Protein (22.5%)
Usda Beans, kidney, all types, mature seeds, canned Good and Bad Points
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